Sleep Your Way to Health in Just 5 Days!!!
Join my free 5-day PJ party December 7-11 to learn just how important sleep is to mental focus and boundless energy. Gain the tools you need to get a good nights sleep so you can finally focus on you, your career, and other aspirations while getting kids into high school and off to college!
Join me
Take this journey to
better sleep and sign up to get weekly emails from me!
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Who am I?
As a functional nutrition counselor and certified Primal Health coach, I help you focus on four pillars of health - eat well, move well, sleep well, rest well - to perform and function optimally as you age.
What will you learn?
Learn a simple tool each day to get better sleep! Also learn how nutrition and other factors can affect your sleep. You will be in a closed Facebook group for some much needed community!
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