Sleep Your Way to Health in Just 5 Days!!!

Join my free 5-day PJ party December 7-11 to learn just how important sleep is to mental focus and boundless energy. Gain the tools you need to get a good nights sleep so you can finally focus on you, your career, and other aspirations while getting kids into high school and off to college!

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    Sybil Cooper, Ph.D.

    Certified Nutrition and Wellness Coach

    Who am I?

    As a functional nutrition counselor and certified Primal Health coach, I help you focus on four pillars of health - eat well, move well, sleep well, rest well - to perform and function optimally as you age.

    What will you learn?

    Learn a simple tool each day to get better sleep! Also learn how nutrition and other factors can affect your sleep. You will be in a closed Facebook group for some much needed community!